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Yoga
Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit. This class is based upon Hatha Yoga techniques as well as polarities (to boost energy) as well as incorporating a combination of relaxation techniques.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Gracemount Leisure Centre22 Gracemount Drive
Edinburgh
EH16 6RN
Last Updated: 18/06/2019